The principle of moderation, or avoiding excess of any kind is part of humanity’s heritage. We are fortunate in that we have been left a number of guiding principles to build our lives on. These universal truths are sometimes called perennial wisdom or the wisdom of the ages. Although they all date back to more
Just to understand how our folks deal with important things such as the lack of a health insurance policy is that they will find destructive but engaging activities that will help them relieve stress. So a good number of them will indulge in the excessive consumption of alcohol, some would overfeed, while a good number
If you want to improve your life in some way – whether you want to achieve a promotion, health, new love, travel or any other aspiration – there are a few techniques you can try in order to condition yourself mentally. None of these approaches involve major lifestyle changes – they’re simply ways of helping
I’m asking you about your capacity to recover quickly, “bouncing back” from life’s difficulties and not falling apart after tragedies and setbacks. It’s how you cope with stress, relationship, financial, or health problems. Resilience refers to one’s ability to come back to baseline, pre-trauma status, quickly and successfully. Resilience won’t make your problems go away, for
About 28 million Americans are addicted to shopping. Like gambling addicts, they experience a “rush” whenever they give in to their passion, but when it comes time to pay the bills, they feel remorseful and depressed. Let’s compare shopaholics with overeaters for a moment. Overeating encompasses a broad range. At one end of the scale
Building your credit, whether it’s from scratch or improving it after a rough financial patch, is a worthy personal development goal. But it can seem like an uphill battle when you need to have credit to get it! If you want to build your credit, it is possible. It won’t be an overnight process, but
