Somatic psychology is a form of treatment or therapy that puts an emphasis on somatic experience. It is a type of therapy which is body-centered and dwells into the mind and body connection. It incorporates psychotherapy and physical therapies for holistic healing. Holism entails that a person’s whole being should be treated. It is presumed that
We all have our own battles to fight. Difficulties and hardships may differ from one another, but we are all facing them. Even our way of developing our life is also different from the person standing next to us. With that in mind, we listed these 7 aspects of your life that you should consider
Tired with the tight deadlines, demanding job, long commutes, and poor work-life balance? It is the prime cause of stress for most people these days. There is no doubt to say that we all feel stressed at some point in life. But if this condition is not treated on time, it can leave a considerable
There is no denying that pet ownership can have a hugely positive impact on people’s mental and physical wellbeing. Although dogs are most commonly the preferred choice of pet across much of the world, cats are close behind and it is becoming clearer why this is the case. There are far more to cats than
Change is an inevitable part of life. It occurs across all areas and it is simply impossible to avoid. While there are many different perspectives when it comes to change, the reality is that change is viewed on an individual level – for some it can create fear and uncertainty, for others it can ignite
For many the word cleaning can instantly trigger an eye roll, a deep sigh or a shoulder shrug! Yet, there are others who relish the activity. Is it possible to ever fully enjoy cleaning your house?! Well, there are certainly approaches you can take which will make it a more enjoyable and cathartic experience. You
