Dreams and Goals
Before delving into the differences between dreams and goals, I need to start with a couple of definitions. What are […]
Moderation in All Things, Including Moderation
The principle of moderation, or avoiding excess of any kind is part of humanity’s heritage. We are fortunate in that
Self-Improvement Steps
We all have a desire for endless improvement. It is part of our nature. But why do we find it
How to Set Boundaries and Deal with Intimidation
The doors of my house have locks. I not only have the right to lock my doors, but I have
The Problem of Compulsive Shopping and what to Do about It
About 28 million Americans are addicted to shopping. Like gambling addicts, they experience a “rush” whenever they give in to
A Guide to Thinking
Part 1: A Beginner’s Guide to Thinking What do you think about thinking? Most of us probably think we do
Nothing Great Was Achieved Without Enthusiasm
The word ‘enthusiasm’ comes from Greek and means God within (entheos). It refers to a divine spark or fire that
Thoughts and Emotions. Are They Really Different?
A reader asks, “Which comes first, our thoughts or our feelings?” So, let’s consider this question, as well as how
Are You an Optimist or Pessimist?
Optimists and pessimists. We’ve all met both. On awakening, optimists open the window and say with a smile, “Good morning,