Mental Health & Anxiety

Mental Health & Anxiety

Are You Supporting Your Brain Health?

I’m guessing and hoping that you are taking care of your heart, gut, liver, kidney, and all other organs. Are – you paying enough attention to tour your brain health? Do you know what’s right, and not so good for your brain? If you are not so sure, I can help you with this article.

Mental Health & Anxiety

A truly strong person does not need the approval of others

A truly strong person does not need the approval of others any more than a lion needs the approval of sheep – Vernon Howard Respect is a gift most people hunger for. Songstress and diva Madonna confesses: “I became an overachiever to get approval from the world.” Unlike Madonna, however, most people don’t admit they

Mental Health & Anxiety

Don’t Let Others Intimidate You

“If you let a bully intimidate you, he’s going to do it again. You’ve got to stand up to these strong-arm tactics.” (–Charles Djou) Were you ever bullied, humiliated, harassed, or treated with contempt? Were you ever called names, such as fatso, baldy, geek, retard, or ugly? When you tried to fit in at a

Mental Health & Anxiety

Is Life Frightening?

The above question is an important one because the view we take colors everything we experience. Our attitude or perspective either works for or against us. So, now and then we need to pause and examine which way our life is heading. After all, if we don’t change our direction, we will end up where

Mental Health & Anxiety

Some Interesting Facts about the Human Brain

This is a short informative article about the human brain and is intended to give you a better understanding of the most complex organ in the human body. Gaining better understanding of this organ will enable you to protect, control and even improve the function of this organ, which accounts for only 2% of your

Mental Health & Anxiety

How Stress Affects Your Body and Mind

Stress, both good and bad, can affect so many aspects of our lives. From work to personal relationships, even the smallest things can cause tension and interfere with our sense of peace and calm. While short-term stress is often an unavoidable part of life and can even help to increase productivity, long-term stress can have

Scroll to Top