Mental Health & Anxiety

Mental Health & Anxiety

5 Easy Memory Exercises for Seniors

Is the memory of you or someone that you love waning? This can be very scary and you might notice that your loved one is slipping away. There are things you can do to help the seniors in your life keep their memory. Using memory exercises for seniors can allow them to not only keep

Mental Health & Anxiety

The Difference Between Anxiety and an Anxiety Disorder

This information does not constitute medical advice. Always consult a mental health professional if you are struggling with a mental health issue. Do not self-diagnose or try to “fix” mental health problems based on your own diagnosis. If you are prone to worrying, you may have wondered at times if you have an anxiety disorder

Mental Health & Anxiety

Common Misconceptions on Smart Drugs for the Brain

Science fiction movies are being made since years for the sake of understanding technology and introducing fresh ideas related to it. The increased popularity of the movies that are made with an unrealistic subject which has never been witnessed in the history proves the fact that the audience wishes to see what human mind is

Mental Health & Anxiety

You Can’t Adapt to Chronic Stress

I know this title may be a bit confusing, so let me explain. We can’t adapt physiologically to chronic (long-term) stress. We can handle it, or we can become addicted to it, but we cannot adapt to it. Chronic stress is always maladaptive; in other words, it is impossible for an individual—any individual—to adequately adjust

Mental Health & Anxiety

Introduction to Somatic Psychology

Somatic psychology is a form of treatment or therapy that puts an emphasis on somatic experience. It is a type of therapy which is body-centered and dwells into the mind and body connection. It incorporates psychotherapy and physical therapies for holistic healing. Holism entails that a person’s whole being should be treated. It is presumed that

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