Mental Health & Anxiety

I’m sure you’re aware that there are many things that can damage your brain: for example, illness, accidents, injuries, toxins,

  The truth is that, yes, fear can make you sick—and yes, it can even kill you. But the news

  I’m sure you already know the answer to that question—it’s bad! But hold on for a second—I’m about to

No, I didn’t forget a key word in the title: I’m asking you to help me complete it by answering

  Someone recently asked me this question: “What is the number one factor affecting human mortality?” The answer could well

Review of The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul Every one of us has some

Recently, I was asked a very interesting question from one of my readers:I know I could try meditation, but how?

Can we easily rewrite the programs in our unconscious mind? No, we can’t.  Is there any way, even though it