Mental Health & Anxiety

Mental Health & Anxiety

Thoughts about Our Thoughts and Our Subconscious

Imagine rummaging through the attic and coming across an old, wooden chest. Not recognizing it, you pry open the heavy lid. After clouds of dust scatter, you peer into the chest. You’re puzzled by what you see: seeds. Thousands and thousands of seeds of every imaginable type. Some smaller than a grain of sand, others

Mental Health & Anxiety

Are the Effects of Excitement and Stress Similar?

Have you ever asked yourself this question: Does my body respond to stress the same way it responds to excitement or to happiness? Here’s your chance to learn a bit more about this subject. Let’s begin with some facts about stress: There is good stress, otherwise known as eustress (http://www.merriam-webster.com/medical/eustress)… …and there is bad stress,

Mental Health & Anxiety

Terror Attacks

The headlines troubled us all. A suicide bomber blows himself up killing 22 individuals at a rock concert in Manchester, England. Many were young children not to mention injuring countless others. And we ask why? We scratch our heads and we struggle to find answers. Just what makes this terrorist and others like him think

Mental Health & Anxiety

When Negative Thinking Is Positive

Provocative statement? This article is not about the pros and cons of positive thinking—it’s about correct and logical thinking. If you’re interested in learning the pros and cons of the process of thinking, however, you’re in the right place. Everyone knows that positive thinking is beneficial for many different reasons. There’s no doubt about that.

Mental Health & Anxiety

Are the Effects of Excitement and Stress Similar?

Have you ever asked yourself this question: Does my body respond to stress the same way it responds to excitement or to happiness? Here’s your chance to learn a bit more about this subject. Let’s begin with some facts about stress: There is good stress, otherwise known as eustress (http://www.merriam-webster.com/medical/eustress)… …and there is bad stress,

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