Mental Health & Anxiety

Mental Health & Anxiety

Questioning My Feelings

Advice on Feelings and Worry A 21-year-old student is confused about his feelings. For the sake of clarity, I will comment on his email line by line, followed by general comments and suggestions. “I used to be a really mean person, but as I’ve progressed through college, I’ve changed my view of the world dramatically.”

Mental Health & Anxiety

Steps For Dealing With Loneliness

 Reader 1 A reader writes, “My son, a university student, confided to me that he has problems with loneliness. Can you comment on loneliness, coping with being alone, and finding one’s path and values in life?” Our reader was keenly perceptive to ask about both “loneliness” and “finding one’s path” in the same question. It

Mental Health & Anxiety

Welcome to Envy

“Envy is the art of counting the other fellow’s blessings instead of your own.” (—Harold Coffin) To be envious is to regret one’s failure to achieve good fortune or to regret the successes of others. It is often accompanied by a false sense of entitlement. Instead of working for what they want, envious people may believe

Mental Health & Anxiety

Shifting from Fear to Love and Comfort to Adventure

In their quest for power, some people manipulate, abuse, or destroy others. Their lust for power is based on fear. They erroneously believe that they have to control others and whatever happens to them in order to be in control of their lives. They have yet to understand that if we wish to control OUR

Mental Health & Anxiety

User’s Guide for the Brain

I’m not picking my nose; I’m pointing to my brain I thought I would start off on a humorous note with my opening sentence, but there is nothing funny about the subject for today, which is our brain. Of course, our brain is a great gift. For example, it allows me to write this article

Mental Health & Anxiety

Is This Damaging Your Brain?

I’m sure you’re aware that there are many things that can damage your brain: for example, illness, accidents, injuries, toxins, infections, and medications. But did you know that toxic relationships, stress, dissatisfaction with your job, loneliness, fear or a high level of anxiety, and depression are all factors that can damage your brain as well

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