Health & Fitness

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Health & Fitness

Ways to prevent Type-2 Diabetes

Type 2 diabetes is a form of diabetes in which a person’s body stops producing insulin as required. Type 2 diabetes keeps your body insulin resistant. People with an age range of 30-50 years are most likely to have this kind of diabetes. Earlier it was used to be called adult onset diabetes but increasing

Health & Fitness

Are You Seeing the Right Doctor

Having a good relationship with a doctor you trust is critical to overall mental and physical wellness. There are many ways to know if you’re seeing the right doctor that extend well beyond whether your doctor has expertise in the specialty area you need. For ways to find out if you’re seeing the right doctor,

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Health & Fitness

Panchakarma – Restore and Heal

Human beings are probably the only species on this planet to go through a lot of stress and sadness every day, in some form or the other. Ayurveda and its practices are still relevant today, as its basis of harmonizing with the body and mind and maintaining balance, food habits, breathing, etc. all are still

Health & Fitness

5 Health Tips and Habits for the New Year

You know the drill—the New Year means everyone and their mother is suddenly focused on their health. Weight loss ads and exercise promos get old fast, but there is some validity to using the New Year as inspiration to develop healthy habits. We’re here to help you cut through the New Year’s noise and teach

Health & Fitness

What does Ayurveda suggest for acidity problems?

Acidity has become a common problem these days due to hectic lifestyle, stress, unhealthy food habits and various other reasons. But frequent episodes are alarming signs and require proper medical advice. One should understand the process of digestion to prevent the symptoms related to gastrointestinal disorders that may develop at a later stage. The food

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