Self Improvement

Self Improvement

What Makes a Good Coach Exceptional

(Information for this essay comes from the following source: the book “Best Coaches, Best Practices” by Andy Higgins) It, truly, is a sad fact! There are so many all around us with their dreams, their desires, their visions for their lives who cannot get on track, who cannot find any success or make something out

Self Improvement

Living Life Out of Balance

During these hectic days, 80% of people live life out of balance, or in a state of homeostasis (https://www.biology-online.org/dictionary/Homeostasis). These individuals live year after year with the same stressful and fearful thoughts and expect that, one day, their lives will change and that things will be different-they’ll be healed! Unfortunately, their hopes are unfounded, and

Self Improvement

Self-Deception and What to Do about It

Why is it that we hesitate to deceive others, but think nothing of lying to ourselves? I’m afraid we all practice self-deceit and sometimes with grave consequences. The most common ploy we use is rationalization. That’s just a fancy way of saying we make excuses and blame our lack of success on circumstances beyond our

Self Improvement

Do You Believe in Supernatural Change?

That’s the question I posed to a friend and colleague of mine. I’m talking about the kind of supernatural that “depart[s] from what is usual or normal especially so as to appear to transcend the laws of nature” (https://www.merriam-webster.com/dictionary/supernatural). His response was, “No, I don’t believe in supernatural change. I’m professionally trained to believe only

Self Improvement

Commit yourself to lifelong learning

Commit yourself to lifelong learning. The most valuable asset you’ll ever have is your mind and what you put into it. –Brian Tracy We have a natural yearning for learning. Infants have an insatiable hunger, responding to each sight, sound, smell, taste, and tactile experience with curiosity. As toddlers, they roam everywhere, soaking in as

Self Improvement

Does Media Manipulation Exist?

I must admit that I’m naive when it comes to believing all the information I hear (including medical) when reading, searching, watching, or listening to the media. Are you naïve, as well? My inspiration for writing this article is a post by Dr. J. Mercola entitled, “How Astroturfing and Other Media Manipulation Compromise Your Ability

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