Are the Effects of Excitement and Stress Similar?
Have you ever asked yourself this question: Does my body respond to stress the same way it responds to excitement […]
Apology begins the process of reconciliation
Why is it that U.S. prisons are full, countries and groups are forever waging war, and wherever we go, we
Questioning My Feelings
Advice on Feelings and Worry A 21-year-old student is confused about his feelings. For the sake of clarity, I will
A Letter to My Empath Friends
Dear Empaths, I know many of you, and I love you all. You are great, special, sensitive, and beautiful people.
Gaining Control over Your Life
I’m all in favor of kindness and service to others, but not when it means allowing others to manipulate us. Refusing
Steps For Dealing With Loneliness
Reader 1 A reader writes, “My son, a university student, confided to me that he has problems with loneliness. Can
Can You Tolerate Endlessly?
I want you to give some serious thought to this question. Do you believe that you’re stuck in a pattern
Your Health is Your Business, Indeed
Do you agree with this statement, or do you believe that your health is your doctor’s business? You might say,
Mental Flexibility Is Not a Sign of Weakness, but of Wisdom
We live in a changing world. Change is a characteristic of life. The only thing that doesn’t change is the