Mental Health & Anxiety

Getting Over Fear

Getting Over Fear and On with Your Life by Chris Widener I have worked with thousands of people through the years and written for millions of others, many who have written to me for advice and the like. One of the things that I have found to be common in so many people is fear.

Self Improvement

Future Memory

The Game of Tennis as a ‘Future Memory’ By Dr Jill Ammon-WexlerInternational Success Mentorhttp://www.quantum-self.com© 2003 All Rights Reserved. You’re out on the court with a friend. She’s been burning up the court with blistering serves. But you’ve hung in there, and won the set by returning some great shots. But now it’s your turn to

Self Improvement

Fully Alive

Fully Alive From 9 to 5!: Creating Work Environments That Invite Health, Humor, Compassion and Truth by Louise LeBrun Partners in Renewal Inc Copyright Louise LeBrun 1999 The following excerpt is taken from the book by the same name (ISBN 0-9685566-8-X). We spend more time at work than we spend anywhere else in our lives. 

Self Improvement

First Date Suggestions

GUIDELINES FOR YOUR FIRST DATE Robert Elias Najemy 1. Relationships are not by chance. They are specific experiences through which we have the opportunity to grow in self-knowledge and develop the highest human virtues such as understanding, patience, forgiveness, adaptability, truthfulness, caring, unity and unconditional love. 2. This does not mean that there is only

Self Improvement

Excessive Worrying

Why Worries Come True By Dr Jill Ammon-WexlerExecutive Advisor© 2005 All Rights Reserved. Imagine each thought you think as a mental photograph. When the thought is first exposed to your brain, very little happens. But as you expose your mind to that thought again and again, the thought begins to develop and hold an image

Self Improvement

Eye Contact Communication

Here is a tip for those of you whom are wondering why your messages just don’t seem to get across to someone you are speaking to: It’s not what you say that is important but how you say it that counts! How you say something is most often much more powerful than what you say.

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