Mental Health & Anxiety

Media Related Stress

For many years I have been thinking of the connection between stress and the headlines in the media. As a person who wants to be stress free, anxiety free and positive, I have written this article for people who feel the same way. I have done some research and here’s what I learned: The media

Self Improvement

Integrative Medicine

As a medical biochemist I have been working for many years side by side with medical doctors toward the same goal – to protect and heal patients from diseases. During my professional training program I got very basic knowledge of medicine, but I never understood why highly trained medical professionals were never taught anything about

Self Improvement

“I Hope You Dance”

Have you heard the above titled beautiful song by Leann Rimes, lyrics by Mark D Sanders and Tia Sillers? “. Whenever one door closes, I hope one more opens. Promise me that you will give faith a fighting chance. And when you get the choice to sit it out or dance, I hope you dance.”

Self Improvement

I am Grateful For..

I know , I can hear you saying, “I am not thankful for anything in my life .I have no a reason to be thankful for… and so on.” I know, you feel down with no energy for the day. You feel sorry for yourself, with no desire to change anything in your life! But

Self Improvement

How to Cope with Hypochondria

A friend of mine is a hypochondriac. She knows where each walk-in clinic in the city is, and knows almost all of their receptionists. She is familiar with medical terminology and with “all symptoms” available on the Internet. I believe that she “knows” almost all of the general practitioners in the city. I don’t blame

Self Improvement

How To Get Along With People

Have you ever thought about this very simple question: how do you get along with people? Are you successful in getting along with others or are you struggling with everyone in your life? Do you have the ability to be a good listener? Have you ever read a book or article on the subject of

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