Self Improvement

We are diamonds in the rough

Conrad inherited a large, chunky, glass-like stone from his grandfather. Believing it to be worthless, he used it as a paperweight. He didn’t realize the stone was a diamond in the rough. After cutting and polishing, it would be worth millions! But because of Conrad’s failure to realize its hidden potential, the glory concealed in

Self Improvement

The evolution of medicine and psychotherapy

Humor often reveals profound truths. Take, for example, this history of medicine: 2000 BC – Here, eat this root. 1000 AD – That root is heathen. Here, say this prayer. 1850 AD – That prayer is superstition. Here, drink this potion. 1940 AD – That potion is snake oil. Here, swallow this pill. 1985 AD

Mental Health & Anxiety

Rebuilding our Self-Esteem

Low self-esteem is like driving through life with your hand-brake on (Maxwell Maltz) Bear with me for a moment, for I have an itch to write about fleas. Suppose you wanted to start your own flea circus, how would you go about training them? There are several techniques, but I’ll discuss one here: Get about

Self Improvement

Why We Engage in Self-Defeating Behavior

In North America obesity is widespread and rage is rampant. Why are people engaged in these and other forms of self-defeating behavior? Don’t they realize anger robs them of their happiness and morbid obesity destroys their physical and mental health? Why do they continue on a self-destructive path? Don’t they want to get better? The

Self Improvement

It’s time to think about what you’re thinking about

Although today’s subject, meditation, can stand alone, it is meant to be Part II of my previous article, “It’s time to think about what you’re thinking about.” In it I described how we create our lives with our thoughts. We can express the same idea another way by saying, “If you want to know what

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