Self Improvement

It is not the criminal we should hate but the causes of crime

Growing numbers of Canadians are suggesting that capital punishment should be reinstated. It is not because they are vicious, but because they are fearful. Afraid that violent crime is on the rise, they hope to stamp it out by sending a message to criminals. Why do they think killing people that kill people will teach

Self Improvement

Without trust all you can be in life is alone

Imagine trying to survive without trust. How could you drive anywhere unless you trusted the other drivers to follow traffic rules? Would you go to work if you didn’t have faith in your employer to pay your salary? Or, if you are the employer, would you hire anyone without the faith that they would carry

Mental Health & Anxiety

Building Self-Esteem

A local reader asked over coffee a few questions about self-esteem. Since the information is worth sharing, I present it here in Question and Answer form. Q: “What is self-esteem? Is it another word for self-confidence? A: No, they are different. SELF-ESTEEM deals with the image we have of ourselves. It is about how we

Self Improvement

Major characteristics of the resilient

That which does not kill us makes us stronger (Friedrich Nietzsche) Who doesn’t admire the resiliency of the people of New York City? Those who have survived the most ferocious terrorist attack ever, have showed how, in a few short months, they could bounce back and get on with life. True, the world changed after

Relationships

Brokenhearted? Take heart; you will not die

A reader is his early 30’s is distressed because his girlfriend, who is eleven years younger, ended their two-year relationship. Our reader writes, “I am going through a life crisis, it may not seem a big thing but I am finding it very hard to cope. She is on my mind all the time. Can

Success

Breaking Bad Habits – We are what we repeatedly do

Aristotle taught, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Good habits are our best friends. Because we perform them unconsciously, they free us to concentrate on other useful endeavors. On the other hand, the opposite is true for bad habits. They encumber us, enslave us, and ensnare

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