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Is Changing Ourselves Possible?

Do you personally believe that your personality, intelligence, or health, are a matter of destiny? If you do, then you believe in fatalism! You believe that you cannot do anything to improve your own life, which is entirely wrong. This is your excuse to do nothing to improve your present life circumstances. Today we know: humans are not determined by …

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The Power of Beliefs

You already heard many times this statement: If you can believe it, you can achieve it. What you believe, create not just your achievements, but will influence your health, genes, making your life easy or… difficult. With thoughts and beliefs, you are able to shape your life, hopefully in a positive way. How is that possible? Let me clarify. What …

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Pandemic, and Broken Heart Syndrome

I know you heard many times before expression broken heart.     Whenever a person was under severe physical or emotional stress and had symptoms similar to the heart attack, broken heart expression was used. In the beginning, this term was not accepted as an official diagnosis. In 2010, ”broken heart syndrome” was coined.     Broken heart syndrome looks like a heart attack, but …

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Does Your Defense System Against Pandemic Depend on Your Mental and Gut Health?

Am I questioning the link between emotions and health? I don’t think so. What I am discussing here is my personal view on how people regard this statement. Some people can’t see any link between anger, resentment, worries, anxiety, jealousy or even perfectionism, and their headache, stomach-ache, back pain, colds, or stiff shoulders. I’ve asked many people around me: “What’s …

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Is Resilience Your Strong or Weak Point?

I’m asking you about your capacity to recover quickly, “bouncing back” from life’s difficulties and not falling apart after tragedies and setbacks. It’s how you cope with stress, relationship, financial, or health problems. Resilience refers to one’s ability to come back to baseline, pre-trauma status, quickly and successfully. Resilience won’t make your problems go away, for sure not. Still, resistance will …

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Why the death of people who we even don’t know can hurt us so much?

We can feel the pain of grief when tragedy hits celebrities. It’s so strange about how our brains process the way we feel about famous people. When we see famous people, we admire them on television, at a sporting event, or a concert. Our brains can register it as a real friendship. That’s why, when tragedy strikes, we can experience …

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What The Hack Telomeres Has To Do With Long Life

If you want to live a long, healthy, and happy life, learn how to improve the length of your telomeres! This article is not a professional paper, but it’s complicated to explain and understand. Let’s start learning. Inside human cell exist many different things, but for now, remember: DNA (deoxyribonucleic acid), the main constituent of chromosomes, and the carrier of genetic information. …

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Are You Supporting Your Brain Health?

I’m guessing and hoping that you are taking care of your heart, gut, liver, kidney, and all other organs. Are – you paying enough attention to tour your brain health? Do you know what’s right, and not so good for your brain? If you are not so sure, I can help you with this article. With 100 billion neurons and …

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Cognitive Reserve: Prevention against Alzheimer Disease?

Everything had started in 1980 when something strange and unusual happened. Performing autopsy, post-mortem examinations on some individuals, researchers unexpectedly discovered Alzheimer’s disease. Unusual was that these individuals had no or very few symptoms of the disease when they were alive, and they had an advanced form of Alzheimer’s! After studying these unusual cases, the conclusion was: These individuals did …

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Have You Ever Heard About the Hormone Pregnenolone?

If you are well read, you’ve probably heard about cortisol, testosterone, adrenalin, progesterone and many other “popular” hormones countless times. But what do you know about the critical hormone pregnenolone? This article will give you more information about this potent hormone. When pregnenolone is balanced all of the other hormones are balanced as well. When you have low levels of …