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Beliefs Are Not Always Facts

When I made this statement to friend of mine, he was surprised. “Honestly,” he said, “I don’t know what you’re talking about. Are you saying that beliefs are not real or true, or….what?” “Just relax-I’ll explain everything in detail,” was my quick answer. Let me first clarify what a belief is. According to the simple Google definition, a belief is …

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Are the Effects of Excitement and Stress Similar?

Have you ever asked yourself this question: Does my body respond to stress the same way it responds to excitement or to happiness? Here’s your chance to learn a bit more about this subject. Let’s begin with some facts about stress: There is good stress, otherwise known as eustress (http://www.merriam-webster.com/medical/eustress)… …and there is bad stress, otherwise known as distress (http://www.merriam-webster.com/dictionary/distress). …

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When Negative Thinking Is Positive

Provocative statement? This article is not about the pros and cons of positive thinking—it’s about correct and logical thinking. If you’re interested in learning the pros and cons of the process of thinking, however, you’re in the right place. Everyone knows that positive thinking is beneficial for many different reasons. There’s no doubt about that. Happiness, success, and gratitude go …

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Are You an Empath?

“I’m an empath,” said the person next to me at our regular group meeting. “You are? How do you know?” “I realized it after reading some articles that explained the behaviour of an empath person—and then my physician confirmed it.” “Can you give me a few more details?” “As an empath, I’m easily overwhelmed by the stress and feelings of …

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Are the Effects of Excitement and Stress Similar?

Have you ever asked yourself this question: Does my body respond to stress the same way it responds to excitement or to happiness? Here’s your chance to learn a bit more about this subject. Let’s begin with some facts about stress: There is good stress, otherwise known as eustress (http://www.merriam-webster.com/medical/eustress)… …and there is bad stress, otherwise known as distress (http://www.merriam-webster.com/dictionary/distress). …

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A Letter to My Empath Friends

Dear Empaths, I know many of you, and I love you all. You are great, special, sensitive, and beautiful people. The world without you would be a world without passion, love, understanding, and support. We need you in our lives. I know that many of you suffer from constant fear, stress, anxiety, or a lack of meaning in life. Nevertheless, …

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Can You Tolerate Endlessly?

I want you to give some serious thought to this question. Do you believe that you’re stuck in a pattern of behaviour in which there is no end to what you’re willing to tolerate? If you are, this article will explain what you can to do to change it. Needless toleration drains your life energy, making you weak and negatively …

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Your Health is Your Business, Indeed

Do you agree with this statement, or do you believe that your health is your doctor’s business? You might say, “I’m not an MD—how can I be more knowledgeable about my health than my doctor, who has studied medicine for many years?” Well, let me tell you something: When it comes to your own body and your own health, you’re …