Your Health is Your Business, Indeed

Do you agree with this statement, or do you believe that your health is your doctor’s business? You might say, “I’m not an MD—how can I be more knowledgeable about my health than my doctor, who has studied medicine for many years?” Well, let me tell you something: When it comes to your own body … Continue reading “Your Health is Your Business, Indeed”

No, You Can’t Do That!

As the author of many self-help articles, I’m writing this piece with one intention only: to help you understand that “no, you can’t always do that” and “no, you can’t control everything in your life.” This article isn’t meant to be pessimistic or negative-thinking. I wrote it to share this (very positive) truth with you: … Continue reading “No, You Can’t Do That!”

When Life Doesn’t Go the Way You Want

Each of us hopes that our life will go the way we want it to, and that things will turn out the way we think they should. If, however, life doesn’t go the way we want it to, our first response is to try to fix the problem—to gain control of our life and to … Continue reading “When Life Doesn’t Go the Way You Want”

Is Sleep Deprivation Toxic to Your Health?

Are you having trouble sleeping at night? If you are, you’re not alone. Public health professionals describe the sleep deprivation many people are currently experiencing as “epidemic,” “alarming,” and “chronic.” If you’re interested in learning more about insomnia, this article will give you some solid information and get you thinking about your own problems with … Continue reading “Is Sleep Deprivation Toxic to Your Health?”

Is This Damaging Your Brain?

I’m sure you’re aware that there are many things that can damage your brain: for example, illness, accidents, injuries, toxins, infections, and medications. But did you know that toxic relationships, stress, dissatisfaction with your job, loneliness, fear or a high level of anxiety, and depression are all factors that can damage your brain as well … Continue reading “Is This Damaging Your Brain?”

Change Yourself for the Better

If you say to yourself, “Why would I need to change anything in my life? I’m satisfied with things the way they are,” then this article isn’t for you. But if you understand that you need to make some changes to achieve a better you—if you believe that you could use some improvement— then you’ll … Continue reading “Change Yourself for the Better”

Is Positive Thinking Alone Enough to Change Our Reality?

As an author of positive-thinking articles who applies the principles of science, I know that positive thinking works—of that there is no doubt. The question is…how does it work? The title of this article asks the following question: “Is positive thinking alone enough to change our reality?” The short and sweet answer is “no.” Let … Continue reading “Is Positive Thinking Alone Enough to Change Our Reality?”