Jahiel Yasha Kamhi, Author at Personal-Development.Com

You Can’t Adapt to Chronic Stress

I know this title may be a bit confusing, so let me explain. We can’t adapt physiologically to chronic (long-term) […]

In today’s hectic world, stress is a part of each of our lives. We all experience stress. We’re all affected

When I naïvely asked the above question over a very pleasurable lunch with my friends, I got the following not

Let’s start with a well-known fact: Your way of thinking determines your life experience—and your life experience produces emotions, both

You’re probably familiar with this observation. But think about it-really think about it. How much attention do you pay to

Is it possible to reduce your stress simply by changing your way of thinking? You’ll be happy to know that

What can you do when you believe, that your present life isn’t working properly for you-or that it isn’t working

Now that I’ve shared the above statement from the field of neuroscience with you, I need to explain how it

“Is it possible to change my worrier mentality by re-wiring my brain? How can I do that?” This question was